Weigh In record (no journal entry) for 21 February 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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3063 kcal
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Fat: 117.05g | Prot: 186.61g | Carb: 365.82g.
Breakfast: Strawberries, publix brown sugar, publix quick cooking, Publix 2% Milk. Lunch: Ramen Noodle Soup - Chicken Flavor, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Real Mayonnaise with Omega 3, 100% Whole Wheat Sliced Bread, Chunk Light Tuna in Water. Snacks/Other: Red Delicious Apples, Roasted & Salted Almonds, Roasted & Salted Almonds, Bananas, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Sara Lee 100% Whole Wheat Bread, Publix All Natural Creamy Peanut Butter, Publix Strawberry Preserves, publix orange juice, publix party penuts, Special K Protein Plus Cereal, Reduced Fat 2% Milk, Elite Casein - Smooth Vanilla, 100% Premium Vanilla Whey Protein. more...
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2537 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours and 30 minutes. more...
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