Weigh In record (no journal entry) for 21 February 2013
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1463 kcal
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Fat: 40.53g | Prot: 73.06g | Carb: 213.57g.
Breakfast: Egg, Bananas, Original 100% Vegetable Juice. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, White Albacore Tuna in Water (Pouch). Snacks/Other: Feng Shui Roasted Edamame, Bananas (Large), triscuit, Chocolate Chips. more...
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2466 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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on diet merryteach's own diet
losing 0.2 lb a week
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