merryteach's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
195.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1463 kcal Fat: 40.53g | Prot: 73.06g | Carb: 213.57g.   Breakfast: Egg, Bananas, Original 100% Vegetable Juice. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: White Albacore Tuna in Water (Pouch), 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: triscuit, Bananas (Large), Feng Shui Roasted Edamame, Chocolate Chips. more...
2466 kcal Activities & Exercise: Exercise machine (moderate) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet merryteach's own diet   losing 0.2 lb a week



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