Weigh In record (no journal entry) for 21 February 2013
|
195.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1463 kcal
|
Fat: 40.53g | Prot: 73.06g | Carb: 213.57g.
Breakfast: Original 100% Vegetable Juice, Bananas, Egg. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, White Albacore Tuna in Water (Pouch). Snacks/Other: Chocolate Chips, Feng Shui Roasted Edamame, Bananas (Large), triscuit. more...
|
|
2466 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merryteach's weight history
|