merryteach's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
195.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1463 kcal Fat: 40.53g | Prot: 73.06g | Carb: 213.57g.   Breakfast: Egg, Bananas, Original 100% Vegetable Juice. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: White Albacore Tuna in Water (Pouch), 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: triscuit, Bananas (Large), Feng Shui Roasted Edamame, Chocolate Chips. more...
2466 kcal Activities & Exercise: Exercise machine (moderate) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet merryteach's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



merryteach's weight history


merryteach's Recent Activity

merryteach's Own Activity

No recent activity.

merryteach's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba supported Rosemary Derbyshire's Journal Entry.
Fleksnes recorded a Weigh In at 187.1 lb.
Volcans recorded a Weigh In at 169.8 lb.
jonesygirl recorded a Weigh In at 171.0 lb.
CD-001 recorded a Weigh In at 150.6 lb.