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I need to lose weight and lower my cholesterol level and blood pressure!
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2559 kcal
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Activities & Exercise:
Standing - 25 minutes, Knitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Dance (slow step) - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 7 hours and 5 minutes, Stretching (yoga) - 10 minutes. more...
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NadiaAdams's weight history
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