Bansal79's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1504 kcal Fat: 69.83g | Prot: 88.25g | Carb: 150.51g.   Breakfast: slice wheat bread, yoghurt, milk. Lunch: spinach, cucumber, yoghurt, roti. Dinner: spinach, milk, slice wheat bread. Snacks/Other: soya nuts. more...
on diet Atkins  

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