Mahoghani's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
231.2 lb Lost so far: 14.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1276 kcal Fat: 23.52g | Prot: 53.99g | Carb: 218.11g.   Breakfast: banana, mac n cheese, popeyes green beans, grapefruit, popeyes naked, popeyes baguette, tangerine citrus sparkling. Lunch: apple, oscar meyer ham. Dinner: ginger thins. Snacks/Other: flake cadbury, dried cherries. more...
3929 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week

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