Mahoghani's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
231.2 lb Lost so far: 14.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1276 kcal Fat: 23.52g | Prot: 53.99g | Carb: 218.11g.   Breakfast: grapefruit, mac n cheese, tangerine citrus sparkling, popeyes baguette, popeyes naked, popeyes green beans, banana. Lunch: apple, oscar meyer ham. Dinner: ginger thins. Snacks/Other: flake cadbury, dried cherries. more...
3929 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Mahoghani's weight history


Mahoghani's Recent Activity

Mahoghani's Own Activity

No recent activity.

Mahoghani's Buddies

No recent activity.

Other Member Diet Recent Activity

Stellabirdie recorded a Weigh In at 242.0 lb.
dguanzon recorded a Weigh In at 166.5 lb.
fitme supported lettygaylor's Journal Entry.
Fastandfit recorded a Weigh In at 207.0 lb.
keillorg recorded a Weigh In at 213.8 lb.
Pterath supported Draglist's Journal Entry.
May143 recorded a Weigh In at 189.6 lb.
RangerPaul recorded a Weigh In at 173.0 lb.