Mahoghani's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
231.2 lb Lost so far: 14.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1276 kcal Fat: 23.52g | Prot: 53.99g | Carb: 218.11g.   Breakfast: grapefruit, banana, tangerine citrus sparkling, popeyes baguette, popeyes green beans, mac n cheese, popeyes naked. Lunch: oscar meyer ham, apple. Dinner: ginger thins. Snacks/Other: flake cadbury, dried cherries. more...
3929 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Mahoghani's weight history


Mahoghani's Recent Activity

Mahoghani's Own Activity

No recent activity.

Mahoghani's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weigh In at 150.2 lb.
karateorangutang recorded a Weigh In at 217.0 lb.
sbrazil recorded a Weigh In at 273.4 lb.
htyas recorded a Weigh In at 238.8 lb.
jt1anglais updated their Food Diary.
Beaudavis recorded a Weigh In at 300.8 lb.
Momof3NC recorded a Weigh In at 169.0 lb.
Jgrantham recorded a Weigh In at 166.0 lb.