Weigh In record (no journal entry) for 21 February 2013
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231.2 lb
Lost so far: 14.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1276 kcal
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Fat: 23.52g | Prot: 53.99g | Carb: 218.11g.
Breakfast: grapefruit, popeyes baguette, popeyes green beans, popeyes naked, mac n cheese, tangerine citrus sparkling, banana. Lunch: oscar meyer ham, apple. Dinner: ginger thins. Snacks/Other: flake cadbury, dried cherries. more...
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3929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 2 hours and 16 minutes. more...
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losing 0.9 lb a week
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