Mahoghani's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
231.2 lb Lost so far: 14.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1276 kcal Fat: 23.52g | Prot: 53.99g | Carb: 218.11g.   Breakfast: mac n cheese, tangerine citrus sparkling, popeyes baguette, popeyes green beans, banana, popeyes naked, grapefruit. Lunch: oscar meyer ham, apple. Dinner: ginger thins. Snacks/Other: flake cadbury, dried cherries. more...
3929 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

Mahoghani's weight history

Mahoghani's Recent Activity

Mahoghani's Own Activity

No recent activity.

Mahoghani's Buddies

No recent activity.

Other Member Diet Recent Activity

Pawsome recorded a Journal Entry.
AmberLaine supported JovialJ's Weigh In.
cbradshaw recorded a Weigh In at 165.0 lb.
DairyKing recorded a Journal Entry.
dnpaulson recorded a Weigh In at 204.2 lb.
Huddo8021 recorded a Weigh In at 194.0 lb.
boxcarira recorded a Weigh In at 219.0 lb.
Sheyper recorded a Weigh In at 176.7 lb.