Weigh In record (no journal entry) for 20 February 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2013:
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1195 kcal
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Fat: 51.64g | Prot: 91.37g | Carb: 96.56g.
Breakfast: almond coconut milk, fit 365, spinach, Protein Bars - Coconut Almond, coffee mate. Lunch: lettuce, boars head london port, avacado, laughing cow, bolthouse farms dressing. Dinner: panda express mushroom chicken, panda express teriyaki chicken, panda express mixed vegetables. Snacks/Other: Navels Oranges, mini twix. more...
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2142 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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