lovemy3saints's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1195 kcal Fat: 51.64g | Prot: 91.37g | Carb: 96.56g.   Breakfast: spinach, coffee mate, almond coconut milk, fit 365, Protein Bars - Coconut Almond. Lunch: bolthouse farms dressing, avacado, boars head london port, laughing cow, lettuce. Dinner: panda express mushroom chicken, panda express mixed vegetables, panda express teriyaki chicken. Snacks/Other: mini twix, Navels Oranges. more...
2142 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Busters  

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