Weigh In record (no journal entry) for 20 February 2013
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1079 kcal
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Fat: 33.93g | Prot: 50.01g | Carb: 144.50g.
Breakfast: Sandwich Mixto, Jugo de Piña. Lunch: Ensalada de Verduras Mixtas, Pollo Asado a la Parrilla o al Horno. Dinner: Yuca Cocida (Yuca Blanca), Granola, Papaya. more...
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losing 7.2 lb a week
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