Weigh In record (no journal entry) for 20 February 2013
|
205.6 lb
Lost so far: 16.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1285 kcal
|
Fat: 57.87g | Prot: 92.92g | Carb: 105.37g.
Breakfast: 1% milk, banana, Biscuits Grands! Jr. Golden Layers - Flaky, scrambled egg with ham. Lunch: To Go Natural Creamy Peanut Butter, Sweet Apple Slices, blueberries, frigo string cheese, hormel ham. Dinner: gortons grilled tilapia. Snacks/Other: Cookie Dough. more...
|
|
3032 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cawillman's weight history
|