nsunesara's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed N/A.

Diet Calendar Entry for 20 February 2013:
158 kcal Fat: 4.18g | Prot: 10.24g | Carb: 28.48g.   Breakfast: coffee, truvia. Lunch: rotisserie chicken, green beans , water. Snacks/Other: apple. more...
on diet nsunesara's own diet  

   Support   

Comments 
First day, I have been feeling very bloated lately and lethargic. Good time to do the hcg diet. I want to get down to 185 to 180 in 2 weeks. If I have the energy I will attempt to goto the gym, and get on the tradmill for 20 to 30 minutes daily. I feel myself feeling lighter today. I need o increase my water intake and increase tea intake and eliminate coffee by the end of this week.  
20 Feb 13 by member: nsunesara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nsunesara's weight history


nsunesara's Recent Activity

nsunesara's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gilrocriv commented on D2jasper's Journal Entry.
Jay_235 recorded a Weight Entry at 380.0 lb.
kathleenlockie recorded a Weight Entry at 240.4 lb.
EppyGA recorded a Weight Entry at 259.0 lb.
KielW recorded a Weight Entry at 341.0 lb.
empowering myself recorded a Journal Entry and a Weight Entry at 257.9 lb.
MBKelly supported Trucker Larry's Journal Entry.
rocio racine recorded a Weight Entry at 168.9 lb.