nsunesara's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed N/A.

Diet Calendar Entry for 20 February 2013:
158 kcal Fat: 4.18g | Prot: 10.24g | Carb: 28.48g.   Breakfast: coffee, truvia. Lunch: water, green beans , rotisserie chicken. Snacks/Other: apple. more...
on diet nsunesara's own diet  

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First day, I have been feeling very bloated lately and lethargic. Good time to do the hcg diet. I want to get down to 185 to 180 in 2 weeks. If I have the energy I will attempt to goto the gym, and get on the tradmill for 20 to 30 minutes daily. I feel myself feeling lighter today. I need o increase my water intake and increase tea intake and eliminate coffee by the end of this week.  
20 Feb 13 by member: nsunesara

     
 

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