nsunesara's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed N/A.

Diet Calendar Entry for 20 February 2013:
158 kcal Fat: 4.18g | Prot: 10.24g | Carb: 28.48g.   Breakfast: coffee, truvia. Lunch: rotisserie chicken, green beans , water. Snacks/Other: apple. more...
on diet nsunesara's own diet  

   Support   

Comments 
First day, I have been feeling very bloated lately and lethargic. Good time to do the hcg diet. I want to get down to 185 to 180 in 2 weeks. If I have the energy I will attempt to goto the gym, and get on the tradmill for 20 to 30 minutes daily. I feel myself feeling lighter today. I need o increase my water intake and increase tea intake and eliminate coffee by the end of this week.  
20 Feb 13 by member: nsunesara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nsunesara's weight history


nsunesara's Recent Activity

nsunesara's Own Activity

No recent activity.

nsunesara's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 119.7 lb.
weaponx169 recorded a Weigh In at 198.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
AliceAlice1979 recorded a Weigh In at 133.0 lb.
Olya2506 recorded a Weigh In at 127.9 lb.
chrissywilly recorded a Weigh In at 281.1 lb.
m3m0ry21 recorded a Weigh In at 183.0 lb.
ZintinW4 recorded a Weigh In at 176.0 lb.