Builderdad's Journal, 20 February 2013

Plus +0.80 Pounds

Started 12-28-11 @ 229.2

Total -28.2 pounds in 420 days.
201.0 lb Lost so far: 28.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 5.6 lb a week

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