KariJS's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
133.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1136 kcal Fat: 33.06g | Prot: 40.86g | Carb: 161.66g.   Breakfast: large egg, White Corn Tortillas, kraft single, salsa, Meatless Fried Rice. Lunch: broccoli, Fried Rice, vegetable egg roll. more...
1560 kcal Activities & Exercise: Circuit Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet KariJS's own diet   losing 4.2 lb a week

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arupprec recorded a Weigh In at 235.2 lb.
Gilbert Alvarez supported their Weigh In.
cookee32 recorded a Weigh In at 131.6 lb.
Judwetz recorded a Weigh In at 179.3 lb.
Fitness2727 recorded a Weigh In at 138.9 lb.
harper101 commented on go_stelerz's Journal Entry.
sunshine 1972 supported NavymomT's Journal Entry.
kristopherchambers recorded a Journal Entry and a Weigh In at 291.9 lb.