Sugee's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
244.6 lb Lost so far: 11.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1861 kcal Fat: 101.05g | Prot: 98.28g | Carb: 139.31g.   Breakfast: FLOUR TORTILLA, ROMAINE LETTUCE, RIB EYE STEAK. Lunch: pizza. Dinner: Extra Lean Ground Beef, Mild Cheddar & Monterey Jack Cheese, Red Onions, Green Leaf Lettuce, Tomatoes, Wheat Bread (Includes Wheat Berry), Frito Scoops. more...
2703 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sugee's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sugee's weight history


Sugee's Recent Activity

Sugee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kengell recorded a Journal Entry and a Weight Entry at 159.8 lb.
NoelBarb recorded a Weight Entry at 169.0 lb.
chealthy recorded a Weight Entry at 140.4 lb.
flowershinysmileygirl recorded a Weight Entry at 152.0 lb.
DrBHenderson recorded a Weight Entry at 152.2 lb.
Britt1975 recorded a Journal Entry.
gogaryw recorded a Weight Entry at 232.8 lb.
txp recorded a Weight Entry at 157.0 lb.