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Sugee
Journal
20 Feb 13
Sugee's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
244.6 lb
Lost so far:
11.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1861 kcal
Fat: 101.05g | Prot: 98.28g | Carb: 139.31g.
Breakfast:
RIB EYE STEAK, ROMAINE LETTUCE, FLOUR TORTILLA.
Lunch:
pizza.
Dinner:
Frito Scoops, Wheat Bread (Includes Wheat Berry), Tomatoes, Green Leaf Lettuce, Red Onions, Mild Cheddar & Monterey Jack Cheese, Extra Lean Ground Beef.
more...
2703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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