Gerald Chew's Journal, 20 February 2013

191.6 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 81.12g | Prot: 86.72g | Carb: 164.46g.   Breakfast: Chinese Fried Rice, White Coffee. Lunch: Cooked Green Cabbage, Fried Chicken Liver, Beef Curry, White Rice. Dinner: Cooked Okra (Fat Added in Cooking), Chinese Fried Rice, Chicken Curry. Snacks/Other: Potato Chips, Green Tea. more...

2286 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...