Gerald Chew's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.6 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1733 kcal Fat: 81.12g | Prot: 86.72g | Carb: 164.46g.   Breakfast: White Coffee, Chinese Fried Rice. Lunch: White Rice, Beef Curry, Fried Chicken Liver, Cooked Green Cabbage. Dinner: Chicken Curry, Chinese Fried Rice, Cooked Okra (Fat Added in Cooking). Snacks/Other: Green Tea, Potato Chips. more...
2286 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Gerald Chew's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gerald Chew's weight history

Gerald Chew's Recent Activity

Gerald Chew's Own Activity

No recent activity.

Gerald Chew's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported Ashley Sewards's Journal Entry.
AMCKAM supported florentino85's Weigh In.
erikahollister commented on havenesque's Journal Entry.
delgadalahna recorded a Weigh In at 120.8 lb.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
Princesa.mxmx supported smileandshine's Weigh In.
bdmgoggins supported Evie1010's Journal Entry.
Annie Beth recorded a Weigh In at 354.0 lb.