Gerald Chew's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.6 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1733 kcal Fat: 81.12g | Prot: 86.72g | Carb: 164.46g.   Breakfast: White Coffee, Chinese Fried Rice. Lunch: White Rice, Beef Curry, Fried Chicken Liver, Cooked Green Cabbage. Dinner: Chicken Curry, Chinese Fried Rice, Cooked Okra (Fat Added in Cooking). Snacks/Other: Green Tea, Potato Chips. more...
2286 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Gerald Chew's own diet   losing 1.5 lb a week

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