Gerald Chew's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.6 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1733 kcal Fat: 81.12g | Prot: 86.72g | Carb: 164.46g.   Breakfast: Chinese Fried Rice, White Coffee. Lunch: Cooked Green Cabbage, Beef Curry, White Rice, Fried Chicken Liver. Dinner: Cooked Okra (Fat Added in Cooking), Chicken Curry, Chinese Fried Rice. Snacks/Other: Green Tea, Potato Chips. more...
2286 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Gerald Chew's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gerald Chew's own diet



Gerald Chew's weight history


Gerald Chew's Recent Activity

Gerald Chew's Own Activity

No recent activity.

Gerald Chew's Buddies

No recent activity.

Other Member Diet Recent Activity

NewNancy2014 recorded a Weigh In at 146.8 lb.
rwebb123 recorded a Weigh In at 185.2 lb.
MoosemanRI recorded a Weigh In at 182.0 lb.
ahmedsaad1 recorded a Weigh In at 200.6 lb.
gangazumba recorded a Weigh In at 224.4 lb.
jnwooters recorded a Weigh In at 146.8 lb.
AliceD66 updated their Food Diary.
kes1 recorded a Weigh In at 140.0 lb.