Gerald Chew's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.6 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1733 kcal Fat: 81.12g | Prot: 86.72g | Carb: 164.46g.   Breakfast: Chinese Fried Rice, White Coffee. Lunch: Beef Curry, White Rice, Cooked Green Cabbage, Fried Chicken Liver. Dinner: Cooked Okra (Fat Added in Cooking), Chinese Fried Rice, Chicken Curry. Snacks/Other: Potato Chips, Green Tea. more...
2286 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Gerald Chew's own diet   gaining 0.3 lb a week

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