Weigh In record (no journal entry) for 20 February 2013
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231.2 lb
Lost so far: 22.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1730 kcal
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Fat: 64.54g | Prot: 68.28g | Carb: 233.93g.
Breakfast: Regular Spinach & Artichoke Cream Cheese, Multigrain Bagels. Lunch: Chex Mix Muddy Buddies. Dinner: Coleslaw, Corn, Mashed Potato, Chicken Strips. Snacks/Other: Oranges, Creme Egg. more...
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losing 0.5 lb a week
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