mrsmchenry's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.2 lb Lost so far: 22.0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1730 kcal Fat: 64.54g | Prot: 68.28g | Carb: 233.93g.   Breakfast: Multigrain Bagels, Regular Spinach & Artichoke Cream Cheese. Lunch: Chex Mix Muddy Buddies. Dinner: Corn, Mashed Potato, Coleslaw, Chicken Strips. Snacks/Other: Oranges, Creme Egg. more...
on diet mrsmchenry's own diet  

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