Weigh In record (no journal entry) for 20 February 2013
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278.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1819 kcal
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Fat: 126.23g | Prot: 140.65g | Carb: 28.10g.
Breakfast: coffee, half and half, Sucralose Based Sweetener (Sugar Substitute), egg. Lunch: lemon, avocado, real mayo, iceberg lettuce, marie's blue cheese, Tomatoes, chicken. Dinner: asparagus, Beef Steak. more...
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losing 9.0 lb a week
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