Weigh In record (no journal entry) for 31 July 2010
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237.6 lb
Lost so far: 6.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1287 kcal
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Fat: 18.24g | Prot: 109.45g | Carb: 173.26g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Spicy Brown Mustard, Dill Relish, Chunk Light Tuna in Water, Chunk Light Tuna in Water. Dinner: Ketchup, boiled pinto beans, Red Spicy Hot 100% Vegetable Juice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gala Apple (Medium), JustBorn Candy - Hot Tamales - Soft Packaging, Plums, Egg White hard boiled. more...
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4583 kcal
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Activities & Exercise:
Desk Work - 13 hours, Running - 7/mph - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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