Weigh In record (no journal entry) for 19 February 2013
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1208 kcal
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Fat: 38.78g | Prot: 30.17g | Carb: 214.39g.
Breakfast: 1 cup cheerios, 2 strawberries, 1 apple, cereal 1/2 fiber one, 6 oz. prune juice. Lunch: 1/2 cup mini shredded wheat cereal, 1 apple, 1 cup vegetable,bean soup. Dinner: butter, 1 cup mixed green salad, baked squash, 1 barberque pork rib. Snacks/Other: 1 sees dark chocolate. more...
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1828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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