Pick a name's Journal, 19 February 2013

155.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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613 kcal

Fat: 7.12g | Prot: 93.01g | Carb: 49.14g.   Breakfast: Cappuccino Drink Mix. Lunch: Cauliflower, Chocolate Drink Mix. Dinner: Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Bubble Gum, Atomic FireBall Candy. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...