knux511's Journal, 29 July 2010

270.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 87.63g | Prot: 72.39g | Carb: 286.06g.   Breakfast: Cheese Danish Pastry, Frosted Toaster Pastries - Cherry, 2% Fat Milk, Life Cereal. Lunch: Lifewater Fuji Apple Pear, Whopper Sandwich. Dinner: Root Beer, Hamburger on Bun. more...

3005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Resting - 7 hours, Sleeping - 16 hours and 51 minutes. more...