mslavonicsa's Journal, 30 July 2010

193.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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4950 kcal

Fat: 239.44g | Prot: 160.52g | Carb: 539.77g.   Breakfast: Sausage & Cheese Kolache, Glazed Do-Nuts. Lunch: Ultimate Nachos. Dinner: Sprite, Mozzarella Sticks, Greek Salad, Pizza with Meat and Vegetables. Snacks/Other: Milk (Nonfat), Chewy Lowfat Granola Bars - Chocolate Chunk. more...

2147 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...