aibnew's Journal, 19 February 2013

144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 46.41g | Prot: 98.49g | Carb: 156.53g.   Breakfast: granola, yogurt . Lunch: brussel sprouts, poultry gravy, stuffing, roasted turkey. Snacks/Other: apple, Banana Bread. more...

1694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...