aibnew's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1429 kcal Fat: 46.41g | Prot: 98.49g | Carb: 156.53g.   Breakfast: yogurt , granola. Lunch: roasted turkey, brussel sprouts, stuffing, poultry gravy. Snacks/Other: Banana Bread, apple. more...
1694 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aibnew's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aibnew's weight history


aibnew's Recent Activity

aibnew's Own Activity

No recent activity.

aibnew's Buddies

No recent activity.

Other Member Diet Recent Activity

jrjeffers recorded a Weigh In at 181.0 lb.
TatyPudim updated their Exercise Diary.
lenette32 supported izzypup68's Journal Entry.
jg100gone recorded a Journal Entry.
kclab supported wholefoodnut's Journal Entry.
kgk123456 recorded a Weigh In at 239.3 lb.
wholefoodnut commented on their Journal Entry.
missjack updated their Exercise Diary.