aibnew's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1429 kcal Fat: 46.41g | Prot: 98.49g | Carb: 156.53g.   Breakfast: yogurt , granola. Lunch: stuffing, poultry gravy, brussel sprouts, roasted turkey. Snacks/Other: Banana Bread, apple. more...
1694 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aibnew's own diet  



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