aibnew's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1429 kcal Fat: 46.41g | Prot: 98.49g | Carb: 156.53g.   Breakfast: yogurt , granola. Lunch: stuffing, roasted turkey, poultry gravy, brussel sprouts. Snacks/Other: apple, Banana Bread. more...
1694 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aibnew's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aibnew's weight history


aibnew's Recent Activity

aibnew's Own Activity

No recent activity.

aibnew's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
vmjohnson joined group What to feed your face? Healthy food database!.
CommitToBeFit updated their Food Diary.
repe recorded a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mysterious shrinking lady recorded a Journal Entry.
ming xiong recorded a Weigh In at 155.4 lb.
Alex4e recorded a Weigh In at 208.5 lb.