Eddie Riggin's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
251.1 lb Lost so far: 18.9 lb.    Still to go: 71.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
373 kcal Fat: 7.54g | Prot: 11.32g | Carb: 68.51g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Water (Bottled), Old Fashion Oats, Pure Almond Milk - Original. more...
on diet Eddie Riggin's own diet   gaining 1.1 lb a week

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