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HunterRick
Journal
19 Feb 13
HunterRick's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
135.6 lb
Lost so far:
2.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1164 kcal
Fat: 35.67g | Prot: 68.16g | Carb: 146.15g.
Breakfast:
steeped tea, Lowfat Fruit Variety Yogurt, banana.
Lunch:
chicken breast, pita bread.
Dinner:
swiss chalet chicken club wrap.
Snacks/Other:
rice crackers.
more...
2020 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 4.2 lb a week
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