HunterRick's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1164 kcal Fat: 35.67g | Prot: 68.16g | Carb: 146.15g.   Breakfast: banana, Lowfat Fruit Variety Yogurt, steeped tea. Lunch: pita bread, chicken breast. Dinner: swiss chalet chicken club wrap. Snacks/Other: rice crackers. more...
2020 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet HunterRick's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HunterRick's weight history


HunterRick's Recent Activity

HunterRick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn supported trenswife's Journal Entry.
Nanette61 commented on poppycom's Journal Entry.
nures care commented on vampire-profiler's Journal Entry.
Judyrose1997 supported mskestrela's Journal Entry.
mgranados recorded a Weight Entry at 143.2 lb.
muhtarumar recorded a Weight Entry at 220.9 lb.
jencarroll supported Eidetiker's Journal Entry.
CaroCanuck updated their Exercise Diary.