HunterRick's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1164 kcal Fat: 35.67g | Prot: 68.16g | Carb: 146.15g.   Breakfast: Lowfat Fruit Variety Yogurt, banana, steeped tea. Lunch: chicken breast, pita bread. Dinner: swiss chalet chicken club wrap. Snacks/Other: rice crackers. more...
2020 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet HunterRick's own diet  

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ghanshyamkukra recorded a Weigh In at 185.2 lb.
lindzeymarie recorded a Weigh In at 293.6 lb.
BillyLoneWolf recorded a Weigh In at 180.0 lb.
snnbn recorded a Journal Entry and a Weigh In at 134.7 lb.
sendrapope recorded a Journal Entry.
Courtney leann recorded a Journal Entry and a Weigh In at 193.8 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.4 lb.
Thyme on Forest recorded a Weigh In at 243.4 lb.