HunterRick's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1164 kcal Fat: 35.67g | Prot: 68.16g | Carb: 146.15g.   Breakfast: Lowfat Fruit Variety Yogurt, steeped tea, banana. Lunch: pita bread, chicken breast. Dinner: swiss chalet chicken club wrap. Snacks/Other: rice crackers. more...
2020 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet HunterRick's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HunterRick's own diet

HunterRick's weight history

HunterRick's Recent Activity

HunterRick's Own Activity

No recent activity.

HunterRick's Buddies

No recent activity.

Other Member Diet Recent Activity

p25634 recorded a Weigh In at 190.4 lb.
Desmael recorded a Weigh In at 234.0 lb.
Sugar Waffle supported Tracy L Trivett's Weigh In.
wadeduck recorded a Weigh In at 294.5 lb.
Mark1968 recorded a Weigh In at 215.4 lb.
Scalewatcher3 supported Scout1idf's Journal Entry.
Tracy L Trivett recorded a Weigh In at 135.0 lb.
deaby16 supported Scalewatcher3's Journal Entry.