HunterRick's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1164 kcal Fat: 35.67g | Prot: 68.16g | Carb: 146.15g.   Breakfast: banana, Lowfat Fruit Variety Yogurt, steeped tea. Lunch: pita bread, chicken breast. Dinner: swiss chalet chicken club wrap. Snacks/Other: rice crackers. more...
2020 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet HunterRick's own diet   losing 4.2 lb a week

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