HunterRick's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1164 kcal Fat: 35.67g | Prot: 68.16g | Carb: 146.15g.   Breakfast: banana, steeped tea, Lowfat Fruit Variety Yogurt. Lunch: chicken breast, pita bread. Dinner: swiss chalet chicken club wrap. Snacks/Other: rice crackers. more...
2020 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet HunterRick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HunterRick's own diet



HunterRick's weight history


HunterRick's Recent Activity

HunterRick's Own Activity

No recent activity.

HunterRick's Buddies

No recent activity.

Other Member Diet Recent Activity

bbosch30 commented on Las Vegas Linda's Journal Entry.
FitOKay supported dreamcatcher10's Journal Entry.
Deb_N supported puhpine's Weigh In.
puhpine recorded a Weigh In at 181.6 lb.
corinnas54 commented on beware5289's Journal Entry.
Dwainriccardo supported raybot72's Weigh In.
jmoor90 updated their Food Diary.
kurt1313 recorded a Journal Entry and a Weigh In at 166.7 lb.