toyaboo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
600 kcal Fat: 2.50g | Prot: 32.00g | Carb: 114.00g.   Breakfast: Vitamin Water Zero Rise Orange, Fat Free Milk, carnation breakfast. Lunch: vitamin water zero, Fat Free Milk, carnation breakfast. Dinner: carnation breakfast, silk almond milk. more...
on diet toyaboo's own diet   losing 7.0 lb a week

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