Weigh In record (no journal entry) for 18 February 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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984 kcal
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Fat: 39.30g | Prot: 91.91g | Carb: 73.20g.
Breakfast: Cashew Nuts. Lunch: Green Peppers, Sweet Red Peppers, Sichuan - Style Asparagus (Large), Cream of Chicken Soup. Dinner: Side of Sauteed Baby Portabella Mushrooms, Spinach (Chopped or Leaf, Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Atomic FireBall Candy, Sugar Wafer Cookie, Turkey Broth. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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