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Amy Stevens's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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955 kcal
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Fat: 69.06g | Prot: 58.88g | Carb: 20.85g.
Breakfast: bacon, egg, cucumber, coffee, splenda, heavy cream. Lunch: cheese, onion, ground beef, cabbage. Dinner: boiled eggs, cabbage, olive. more...
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on diet Atkins
losing 14.0 lb a week
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