Amy Stevens's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
264.0 lb Lost so far: 10.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
955 kcal Fat: 69.06g | Prot: 58.88g | Carb: 20.85g.   Breakfast: bacon, egg, cucumber, coffee, splenda, heavy cream. Lunch: ground beef, cabbage, onion, cheese. Dinner: boiled eggs, cabbage, olive. more...
on diet Atkins   losing 14.0 lb a week



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