Weigh In record (no journal entry) for 18 February 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1593 kcal
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Fat: 43.38g | Prot: 108.60g | Carb: 192.65g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Beef with Barbecue Sauce (Mixture). Dinner: 12" Subway Club. Snacks/Other: Frosted Sugar Cookies, Rice Cakes - Butter Popcorn. more...
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gaining 0.2 lb a week
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