Wareagle1's Journal, 18 February 2013

202.6 lb Lost so far: 28.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 89.27g | Prot: 49.75g | Carb: 118.89g.   Lunch: corn casserole, cole slaw, country fried steak. Dinner: carrot, loaded baked potato pringles, egg salad, white wheat bread. Snacks/Other: orange. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...