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Just finished a 30-minute home work out. I feel good! Burned almost 300 calories. I would've liked to have burned more, but time is of the essence--I have to be in bed really soon because I have to catch the 6:08 train tomorrow morning for work. Good night!
Diet Calendar Entries for 30 July 2010:
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2145 kcal
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Fat: 71.33g | Prot: 68.22g | Carb: 318.08g.
Breakfast: salada, Veggie Omelette with Cheese, Tomatoes, wheat toast, I Can't Believe It's Not Butter, Home Fries, Non-Fat White Singles, Large Grade A Eggs, Whole Wheat Bread. Lunch: pink lemonade, iced tea, Mandarins, Berry Brilliance Smoothie. Dinner: Beef Patty. Snacks/Other: Watermelon. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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