KatLeo's Journal, 30 January 2018

301.8 lb Lost so far: 0 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 49.43g | Prot: 68.04g | Carb: 217.60g.   Breakfast: Rishi Sweet Matcha, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Progresso Traditional Chicken & Orzo with Lemon. Dinner: Calavo Avocado, Nando's Chicken Breast Wrap, Mashed Potato. Snacks/Other: Tequila, Walkers Pure Butter Shortbread, Red Table Wine, Rum. more...

3335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...