Swetujadi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
124.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1710 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Swetujadi's own diet   losing 1.8 lb a week

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