astro505's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
316.5 lb Lost so far: 5.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 87.21g | Prot: 113.00g | Carb: 417.78g.   Breakfast: Fruit Thins - Fig and Honey, peanut butter, milk, Lite English Muffin. Lunch: california rolls, teriaki chicken, banana, Fried or Battered Breaded Floured Shrimp, salad. Dinner: banana, butter, fig newton, chili, bread. Snacks/Other: tangerines. more...
on diet astro505's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astro505's own diet



astro505's weight history


astro505's Recent Activity

astro505's Own Activity

astro505 recorded a Weigh In at 291.8 lb.
astro505 recorded a Weigh In at 295.0 lb.

astro505's Buddies

No recent activity.

Other Member Diet Recent Activity

chineeshan recorded a Journal Entry.
Ahilis1 recorded a Weigh In at 191.8 lb.
kattay supported northernmusician's Journal Entry.
bossies recorded a Weigh In at 235.9 lb.
amicky recorded a Weigh In at 194.4 lb.
yotika recorded a Weigh In at 132.3 lb.
indieten recorded a Weigh In at 166.7 lb.
lllamnyp recorded a Weigh In at 161.8 lb.