astro505's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
316.5 lb Lost so far: 5.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 87.21g | Prot: 113.00g | Carb: 417.78g.   Breakfast: milk, Lite English Muffin, peanut butter, Fruit Thins - Fig and Honey. Lunch: banana, teriaki chicken, Fried or Battered Breaded Floured Shrimp, salad, california rolls. Dinner: banana, fig newton, chili, butter, bread. Snacks/Other: tangerines. more...
on diet astro505's own diet   losing 1.5 lb a week

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