astro505's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
316.5 lb Lost so far: 5.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 87.21g | Prot: 113.00g | Carb: 417.78g.   Breakfast: peanut butter, Lite English Muffin, milk, Fruit Thins - Fig and Honey. Lunch: teriaki chicken, california rolls, Fried or Battered Breaded Floured Shrimp, salad, banana. Dinner: banana, butter, chili, bread, fig newton. Snacks/Other: tangerines. more...
on diet astro505's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astro505's own diet



astro505's weight history


astro505's Recent Activity

astro505's Own Activity

astro505 recorded a Weigh In at 291.8 lb.

astro505's Buddies

No recent activity.

Other Member Diet Recent Activity

vanilla bean commented on Gnewfry's Journal Entry.
Chillie Willie commented on Stiaanx's Weigh In.
RobynByrd1971 recorded a Weigh In at 148.0 lb.
luigiman recorded a Weigh In at 231.6 lb.
raacosby recorded a Weigh In at 238.6 lb.
a9rob recorded a Weigh In at 222.6 lb.
gus_rivera recorded a Weigh In at 274.6 lb.
br_e_co commented on their Journal Entry.