astro505's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
316.5 lb Lost so far: 5.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 87.21g | Prot: 113.00g | Carb: 417.78g.   Breakfast: milk, Fruit Thins - Fig and Honey, Lite English Muffin, peanut butter. Lunch: california rolls, salad, teriaki chicken, banana, Fried or Battered Breaded Floured Shrimp. Dinner: butter, fig newton, banana, bread, chili. Snacks/Other: tangerines. more...
on diet astro505's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astro505's own diet



astro505's weight history


astro505's Recent Activity

astro505's Own Activity

No recent activity.

astro505's Buddies

No recent activity.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 258.4 lb.
madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.