astro505's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
316.5 lb Lost so far: 5.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 87.21g | Prot: 113.00g | Carb: 417.78g.   Breakfast: milk, Lite English Muffin, peanut butter, Fruit Thins - Fig and Honey. Lunch: california rolls, teriaki chicken, salad, Fried or Battered Breaded Floured Shrimp, banana. Dinner: chili, fig newton, banana, bread, butter. Snacks/Other: tangerines. more...
on diet astro505's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astro505's weight history


astro505's Recent Activity

astro505's Own Activity

No recent activity.

astro505's Buddies

No recent activity.

Other Member Diet Recent Activity

Zippyk recorded a Weight Entry at 187.4 lb.
Isabel Rasmussen recorded a Weight Entry at 169.1 lb.
mennamohsen updated their Food Diary.
XPebor recorded a Weight Entry at 163.0 lb.
AndreiMihai recorded a Weight Entry at 203.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
szpt recorded a Weight Entry at 190.0 lb.
Tony Gould recorded a Weight Entry at 205.9 lb.