astro505's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
316.5 lb Lost so far: 5.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 87.21g | Prot: 113.00g | Carb: 417.78g.   Breakfast: Lite English Muffin, milk, Fruit Thins - Fig and Honey, peanut butter. Lunch: california rolls, salad, teriaki chicken, Fried or Battered Breaded Floured Shrimp, banana. Dinner: butter, fig newton, banana, bread, chili. Snacks/Other: tangerines. more...
on diet astro505's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for astro505's own diet

astro505's weight history

astro505's Recent Activity

astro505's Own Activity

astro505 recorded a Weigh In at 306.6 lb.

astro505's Buddies

No recent activity.

Other Member Diet Recent Activity

ade1965x updated their Exercise Diary.
LO-Carb Karen supported 7up's Journal Entry.
TioBuggsy recorded a Weigh In at 252.0 lb.
A Big Boy recorded a Journal Entry and a Weigh In at 217.2 lb.
HCB commented on madanjen's Journal Entry.
Dontgobroke recorded a Weigh In at 169.6 lb.
hare krsna recorded a Journal Entry and a Weigh In at 137.0 lb.
Katelynmichealle recorded a Weigh In at 154.0 lb.