Weigh In record (no journal entry) for 18 February 2013
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316.5 lb
Lost so far: 0 lb.
Still to go: 166.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2772 kcal
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Fat: 87.21g | Prot: 113.00g | Carb: 417.78g.
Breakfast: Fruit Thins - Fig and Honey, peanut butter, Lite English Muffin, milk. Lunch: banana, Fried or Battered Breaded Floured Shrimp, salad, teriaki chicken, california rolls. Dinner: butter, bread, banana, fig newton, chili. Snacks/Other: tangerines. more...
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losing 1.5 lb a week
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