Weigh In record (no journal entry) for 18 February 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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508 kcal
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Fat: 12.00g | Prot: 9.00g | Carb: 87.25g.
Breakfast: Cap'n Crunch Cereal. Lunch: Apple & Cranberry Grilled Chicken Salad. Snacks/Other: Butterscotch Hard Candy. more...
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gaining 0.3 lb a week
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Bramiasway's weight history
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