Bramiasway's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
166.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
508 kcal Fat: 12.00g | Prot: 9.00g | Carb: 87.25g.   Breakfast: Cap'n Crunch Cereal. Lunch: Apple & Cranberry Grilled Chicken Salad. Snacks/Other: Butterscotch Hard Candy. more...
on diet Bramiasway's own diet   gaining 0.3 lb a week

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