jpvarney's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

191.0 lb Lost so far: 16.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1943 kcal

Fat: 52.92g | Prot: 101.34g | Carb: 280.23g. Breakfast: milk, wheaties. Lunch: High Fiber Three-Bean Chili with Beef, Tortilla Corn Chips. Dinner: Oatmeal, Raisins, Egg White. Snacks/Other: Bananas, Kettle Cooked Original Extra Crunchy Potato Chips, Natural String Cheese Part Skim, Deli Fresh Smoked Ham. more...

2724 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet jpvarney's own diet losing 1.0 lb a week


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	recorded a weigh in at 191.6 lb.
	recorded a weigh in at 195.0 lb.

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	pachou64 added MalaMala's Tabbouleh recipe to their cook book.

jpvarney's Journal, 18 February 2013

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