jpvarney's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
191.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1943 kcal Fat: 52.92g | Prot: 101.34g | Carb: 280.23g.   Breakfast: wheaties, milk. Lunch: High Fiber Three-Bean Chili with Beef, Tortilla Corn Chips. Dinner: Egg White, Raisins, Oatmeal. Snacks/Other: Deli Fresh Smoked Ham, Bananas, Kettle Cooked Original Extra Crunchy Potato Chips, Natural String Cheese Part Skim. more...
2724 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jpvarney's own diet   losing 1.0 lb a week

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