Axevus Star's Journal, 18 February 2013

Standing Biceps Curl : 15# Bells (3 Sets, 12 Reps)

Standing Leg Crouch : 15# Bells (3 Sets, 12 Reps).

*NEED TO START USING THE 20#'s. I REALLY DON'T FEEL LIKE I DID ANYTHING.
171.8 lb Lost so far: 1.6 lb.    Still to go: 31.8 lb.    Diet followed N/A.
on diet Axevus Star's own diet   gaining 5.6 lb a week

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