panthres's Journal, 18 February 2013

116.4 lb Lost so far: 12.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 39.37g | Prot: 39.47g | Carb: 134.78g.   Breakfast: Apples, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). Lunch: *AMYS SPINACH PZA I/PCKT SNDW. Dinner: Veggie Breakfast Bacon Strips, boar's head swiss cheese, Country Honey Wheat Bread, Ketchup, Tomato and Basil Pizza Veggie Burgers, Pickles. Snacks/Other: Godiva 72% Dark Chocolate, motts fruit snacks. more...

1286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...