ColleenJBR's Journal, 18 February 2013

correct weigh in from 18th Feb
172.8 lb Lost so far: 3.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1519 kcal Fat: 66.51g | Prot: 82.97g | Carb: 136.55g.   Breakfast: Egg, Onions, Fresh Pork Sausage. Lunch: Chilli Con Carne. Dinner: Gammon, New Potatoes (in Water), Chopped Tomatoes, Yellow Sweet Corn, Green Peas, Egg. Snacks/Other: Value White Chocolate, Plain Chocolate, Chocolate Chip Biscuit. more...
on diet Calorie Count   losing 1.0 lb a week

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