ColleenJBR's Journal, 18 February 2013

correct weigh in from 18th Feb
172.8 lb Lost so far: 3.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1519 kcal Fat: 66.51g | Prot: 82.97g | Carb: 136.55g.   Breakfast: Onions, Fresh Pork Sausage, Egg. Lunch: Chilli Con Carne. Dinner: Gammon, Yellow Sweet Corn, Green Peas, Chopped Tomatoes, New Potatoes (in Water), Egg. Snacks/Other: Chocolate Chip Biscuit, Plain Chocolate, Value White Chocolate. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ColleenJBR's weight history


ColleenJBR's Recent Activity

ColleenJBR's Own Activity

No recent activity.

ColleenJBR's Buddies

No recent activity.

Other Member Diet Recent Activity

eze1976 supported ericjohnson's Weigh In.
dorindam59 supported CatHerder's Journal Entry.
Don Paublo updated their Food Diary.
SergioZ07 updated their Food Diary.
Body Bliss supported Pterath's Journal Entry.
belnfit updated their Food Diary.
backtopoolschool recorded a Weigh In at 284.0 lb.
calorietoast recorded a Weigh In at 187.2 lb.