ColleenJBR's Journal, 18 February 2013

correct weigh in from 18th Feb
172.8 lb Lost so far: 3.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1519 kcal Fat: 66.51g | Prot: 82.97g | Carb: 136.55g.   Breakfast: Egg, Fresh Pork Sausage, Onions. Lunch: Chilli Con Carne. Dinner: Green Peas, Yellow Sweet Corn, Egg, Chopped Tomatoes, New Potatoes (in Water), Gammon. Snacks/Other: Chocolate Chip Biscuit, Value White Chocolate, Plain Chocolate. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ColleenJBR's weight history


ColleenJBR's Recent Activity

ColleenJBR's Own Activity

No recent activity.

ColleenJBR's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on alhuey's Journal Entry.
ananasicdiamond recorded a Weigh In at 121.3 lb.
Finnigan - BOP supported Donna Mashburn's Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 172.6 lb.
Amrmoneib recorded a Weigh In at 184.5 lb.
demasoni666 recorded a Weigh In at 189.8 lb.
caz1 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.