ColleenJBR's Journal, 18 February 2013

correct weigh in from 18th Feb
172.8 lb Lost so far: 3.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1519 kcal Fat: 66.51g | Prot: 82.97g | Carb: 136.55g.   Breakfast: Fresh Pork Sausage, Onions, Egg. Lunch: Chilli Con Carne. Dinner: Gammon, Egg, New Potatoes (in Water), Green Peas, Yellow Sweet Corn, Chopped Tomatoes. Snacks/Other: Plain Chocolate, Value White Chocolate, Chocolate Chip Biscuit. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ColleenJBR's weight history


ColleenJBR's Recent Activity

ColleenJBR's Own Activity

No recent activity.

ColleenJBR's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx commented on juanchofariasr's Journal Entry.
Yngshen Tsai supported fred4win's Journal Entry.
Atlfalconeer recorded a Weigh In at 216.0 lb.
liliferro updated their Food Diary.
gymxbrandon recorded a Weigh In at 193.9 lb.
99sleeper recorded a Weigh In at 192.4 lb.
susan4animals recorded a Weigh In at 158.4 lb.
DLArnold recorded a Journal Entry and a Weigh In at 219.0 lb.