Weigh In record (no journal entry) for 18 February 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1353 kcal
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Fat: 111.00g | Prot: 77.84g | Carb: 12.79g.
Breakfast: Coffee. Lunch: double cream, Butter, Cathedral city cheese, Egg. Dinner: Cauliflower cheese, Broccolli, Unsmoked Gammon Steaks, Pilgrims choice. Snacks/Other: Decaffeinated coffee. more...
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gaining 2.6 lb a week
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