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mielina
Journal
18 Feb 13
mielina's Journal, 18 February 2013
mielina's Profile
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Weigh In record (no journal entry) for 18 February 2013
180.8 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
860 kcal
Fat: 31.38g | Prot: 56.45g | Carb: 93.25g.
Breakfast:
pomme, yahourt.
Lunch:
quiche, saucisson.
Dinner:
yahourt, jambon, carotte, endive.
more...
2239 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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