Hannahka's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
132.1 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1535 kcal Fat: 21.13g | Prot: 42.32g | Carb: 285.64g.   Breakfast: Mjölk 1% Fett, All-Bran Regular, Banan. Lunch: Nudlar. Dinner: O'boy, Vetekaka. more...
on diet Hannahka's own diet   losing 0.6 lb a week

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