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181 at doctors 2/14
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1332 kcal
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Fat: 27.51g | Prot: 65.91g | Carb: 135.10g.
Breakfast: Coffee, Molasses, Organic Steel Cut Oats. Lunch: Mayonnaise, Almonds, Pickles, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: White Table Wine, Red Table Wine, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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2534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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