dhruval's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1854 kcal Fat: 48.73g | Prot: 83.98g | Carb: 276.14g.   Breakfast: Fried Rice, Plain Pancakes, Blueberry Pancakes, VIA Ready Brew - Colombia, Almonds . Lunch: Slow Roasted Root Vegetables. Dinner: Cooked Eggplant (Fat Added in Cooking), Yellow Rice (Fat Added in Cooking), Meatless Egg Roll, Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal), Dry Curd Salted Cottage Cheese. Snacks/Other: Fennel Seed, Puffed Rice Cereal (Fortified), Clementines, Diet Coke (20 oz Bottle). more...
3216 kcal Activities & Exercise: Shopping - 30 minutes, Volleyball - 1 hour and 35 minutes, Standing - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 minutes, Sitting - 12 hours and 30 minutes. more...
on diet dhruval's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dhruval's own diet



dhruval's weight history


dhruval's Recent Activity

dhruval's Own Activity

No recent activity.

dhruval's Buddies

No recent activity.

Other Member Diet Recent Activity

ungulata recorded a Weigh In at 160.9 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Peglyhubba recorded a Weigh In at 298.0 lb.
TAIC69 supported Tulipgirl6's Journal Entry.
Dacemac recorded a Weigh In at 224.0 lb.
Annie76 updated their Food Diary.
mrsmole commented on their Journal Entry.
ladie17101 supported lisaloo72's Weigh In.