dhruval's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1854 kcal Fat: 48.73g | Prot: 83.98g | Carb: 276.14g.   Breakfast: VIA Ready Brew - Colombia, Almonds , Fried Rice, Blueberry Pancakes, Plain Pancakes. Lunch: Slow Roasted Root Vegetables. Dinner: Yellow Rice (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal), Meatless Egg Roll, Dry Curd Salted Cottage Cheese. Snacks/Other: Puffed Rice Cereal (Fortified), Fennel Seed, Clementines, Diet Coke (20 oz Bottle). more...
3216 kcal Activities & Exercise: Shopping - 30 minutes, Volleyball - 1 hour and 35 minutes, Standing - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 minutes, Sitting - 12 hours and 30 minutes. more...
on diet dhruval's own diet   losing 2.6 lb a week

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