Weigh In record (no journal entry) for 17 February 2013
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228.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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955 kcal
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Fat: 52.54g | Prot: 39.63g | Carb: 82.67g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg. Dinner: Chicken Pot Pie. more...
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losing 1.4 lb a week
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cat040369's weight history
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