Aliwankenobi's Journal, 20 August 2019

196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 35.09g | Prot: 46.01g | Carb: 67.35g.   Breakfast: Tangerines (Mandarin Oranges) , Kellogg's Crispix Cereal. Lunch: Mashed Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

2741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...