Nrobles's Journal, 30 July 2010

134.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 108.50g | Prot: 73.10g | Carb: 180.25g.   Lunch: Mini Chips Ahoy!, Sour Cream & Onion Potato Chips, Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Dinner: Pepper Pals Side Homestyle Fries, Oldtimer Burger, Budweiser Ice Light Beer. more...

1850 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...