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YAY!!! Down another pound, my hard work of cutting out snacks paid off, although I have been sick and sleep deprived and was only able to make it to the gym 1 time this past week, I only did the home workout 2 times. I did walk at work every day though, I'm sure that helped. Hopefully this week will be better as far as exercise goes, I will continue with the no snack routine. I am happy with my weight loss so far. It has been 6 weeks and I didn't lose my 20lbs I hoped to lose, but in all actuality, that was unreasonable. This is par with what I lost about 6 years ago in the same time frame, so I am very happy that the weight is finally coming off. I know if I remain committed to this I will eventually lose all the weight I want to.
Diet Calendar Entries for 17 February 2013:
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971 kcal
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Fat: 22.07g | Prot: 42.62g | Carb: 146.41g.
Breakfast: fruit smoothie, coffee-mate lite creamer, coffee. Lunch: vegetable lo mein. Dinner: black eyed peas. Snacks/Other: slimfast chocolate shake. more...
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1819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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