Jan55 G's Journal, 17 February 2013

put on half pound!!!!! not happy
135.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
484 kcal Fat: 12.05g | Prot: 16.92g | Carb: 78.05g.   Breakfast: tea, butter, toast, banana, milk, Weetabix. more...
gaining 1.2 lb a week

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