Appie's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
138.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Appie's own diet   losing 1.2 lb a week

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Appie recorded a Weigh In at 146.0 lb.

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