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bootcamp
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154.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1390 kcal
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Fat: 27.93g | Prot: 56.79g | Carb: 238.88g.
Breakfast: 100% Orange Juice, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Strawberries, Milk (Nonfat), Baby Carrots, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Refried Beans (Canned), Guacamole with Tomatoes, Milk (Nonfat), Baked Tostitos Scoops. Snacks/Other: YoCrunch Vanilla Yogurt with Butterfinger. more...
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2054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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