skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: Cottage Cheese, Fresh Pork Sausage, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, American Cheese. Lunch: Southwestern Black Bean Chili, Shredded Pork with Sweet BBQ Sauce, Shredded Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Texas Toast Seasoned Croutons, Mashed Potatoes (Whole Milk Added), French Salad Dressing, Beef Gravy (Canned). Snacks/Other: Deli Turkey or Chicken Breast Meat, Pickles, Mustard, Baby Carrots, Gingerbread Cookies, Hot Pepper Blend Cheese, Turtle Pecan Cluster Blizzard (Large), Chocolate Covered Strawberry, Whole Wheat Bread. more...
on diet skydiver1's own diet   gaining 1.9 lb a week

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skydiver1 recorded a Weigh In at 195.0 lb.
skydiver1 recorded a Weigh In at 194.0 lb.
skydiver1 recorded a Weigh In at 196.0 lb.
skydiver1 recorded a Weigh In at 196.0 lb.

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