skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: American Cheese, Fresh Pork Sausage, Cottage Cheese, Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds). Lunch: Southwestern Black Bean Chili, Shredded Pork with Sweet BBQ Sauce, Shredded Chicken. Dinner: Texas Toast Seasoned Croutons, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Gravy (Canned), French Salad Dressing, Mashed Potatoes (Whole Milk Added). Snacks/Other: Mustard, Baby Carrots, Deli Turkey or Chicken Breast Meat, Hot Pepper Blend Cheese, Pickles, Whole Wheat Bread, Gingerbread Cookies, Turtle Pecan Cluster Blizzard (Large), Chocolate Covered Strawberry. more...
on diet skydiver1's own diet   gaining 1.9 lb a week



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