Weigh In record (no journal entry) for 16 February 2013
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2298 kcal
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Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.
Breakfast: Fresh Pork Sausage, American Cheese, Cottage Cheese, Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds). Lunch: Southwestern Black Bean Chili, Shredded Pork with Sweet BBQ Sauce, Shredded Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Texas Toast Seasoned Croutons, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Gravy (Canned), Mashed Potatoes (Whole Milk Added). Snacks/Other: Chocolate Covered Strawberry, Turtle Pecan Cluster Blizzard (Large), Gingerbread Cookies, Pickles, Whole Wheat Bread, Hot Pepper Blend Cheese, Mustard, Deli Turkey or Chicken Breast Meat, Baby Carrots. more...
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gaining 1.9 lb a week
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