skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: Cottage Cheese, Fresh Pork Sausage, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, American Cheese. Lunch: Shredded Chicken, Southwestern Black Bean Chili, Shredded Pork with Sweet BBQ Sauce. Dinner: Mashed Potatoes (Whole Milk Added), French Salad Dressing, Beef Gravy (Canned), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Texas Toast Seasoned Croutons. Snacks/Other: Gingerbread Cookies, Hot Pepper Blend Cheese, Pickles, Mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Baby Carrots, Turtle Pecan Cluster Blizzard (Large), Chocolate Covered Strawberry. more...
on diet skydiver1's own diet   gaining 1.9 lb a week

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