skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, Cottage Cheese, American Cheese, Fresh Pork Sausage. Lunch: Shredded Chicken, Shredded Pork with Sweet BBQ Sauce, Southwestern Black Bean Chili. Dinner: Mashed Potatoes (Whole Milk Added), Beef Gravy (Canned), Lettuce Salad with Assorted Vegetables, French Salad Dressing, Texas Toast Seasoned Croutons, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baby Carrots, Deli Turkey or Chicken Breast Meat, Mustard, Hot Pepper Blend Cheese, Whole Wheat Bread, Pickles, Gingerbread Cookies, Turtle Pecan Cluster Blizzard (Large), Chocolate Covered Strawberry. more...
on diet skydiver1's own diet   gaining 1.9 lb a week

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