skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: Fresh Pork Sausage, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, American Cheese, Cottage Cheese. Lunch: Southwestern Black Bean Chili, Shredded Pork with Sweet BBQ Sauce, Shredded Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, French Salad Dressing, Beef Gravy (Canned), Mashed Potatoes (Whole Milk Added), Texas Toast Seasoned Croutons. Snacks/Other: Gingerbread Cookies, Hot Pepper Blend Cheese, Turtle Pecan Cluster Blizzard (Large), Deli Turkey or Chicken Breast Meat, Baby Carrots, Pickles, Chocolate Covered Strawberry, Mustard, Whole Wheat Bread. more...
on diet skydiver1's own diet   gaining 1.9 lb a week



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