skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: American Cheese, Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds), Fresh Pork Sausage, Cottage Cheese. Lunch: Southwestern Black Bean Chili, Shredded Chicken, Shredded Pork with Sweet BBQ Sauce. Dinner: Beef Gravy (Canned), Texas Toast Seasoned Croutons, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, French Salad Dressing, Mashed Potatoes (Whole Milk Added). Snacks/Other: Whole Wheat Bread, Mustard, Hot Pepper Blend Cheese, Gingerbread Cookies, Chocolate Covered Strawberry, Pickles, Deli Turkey or Chicken Breast Meat, Turtle Pecan Cluster Blizzard (Large), Baby Carrots. more...
on diet skydiver1's own diet   gaining 1.9 lb a week



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