skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: American Cheese, Fresh Pork Sausage, Cottage Cheese, Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds). Lunch: Southwestern Black Bean Chili, Shredded Chicken, Shredded Pork with Sweet BBQ Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Gravy (Canned), Texas Toast Seasoned Croutons, Mashed Potatoes (Whole Milk Added), French Salad Dressing. Snacks/Other: Mustard, Pickles, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Gingerbread Cookies, Hot Pepper Blend Cheese, Chocolate Covered Strawberry, Turtle Pecan Cluster Blizzard (Large), Baby Carrots. more...
on diet skydiver1's own diet   gaining 1.9 lb a week



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