skydiver1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2298 kcal Fat: 92.22g | Prot: 112.34g | Carb: 254.53g.   Breakfast: Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, American Cheese, Fresh Pork Sausage, Cottage Cheese. Lunch: Shredded Pork with Sweet BBQ Sauce, Southwestern Black Bean Chili, Shredded Chicken. Dinner: French Salad Dressing, Mashed Potatoes (Whole Milk Added), Texas Toast Seasoned Croutons, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Gravy (Canned). Snacks/Other: Whole Wheat Bread, Pickles, Hot Pepper Blend Cheese, Gingerbread Cookies, Turtle Pecan Cluster Blizzard (Large), Chocolate Covered Strawberry, Baby Carrots, Mustard, Deli Turkey or Chicken Breast Meat. more...
on diet skydiver1's own diet   gaining 1.9 lb a week

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skydiver1 recorded a Weigh In at 190.0 lb.

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